top of page
All Articles


Harm Reduction — A Real Life Account of How It Saved My Client's Life
Joshua Bennett-Johnson shares an anonymous client's path from severe alcohol and cocaine use to three years of recovery. The turning point was not rejection or forced readiness, but continued connection, client autonomy, urgent medical care, and one steady message: you are not alone.
Joshua Bennett-Johnson
Sep 47 min read


The Biggest Lie Addiction Ever Told Me: The Difference Between Guilt And Shame
Brandy Bower once believed guilt and shame were the same. Recovery taught her that guilt can focus on harmful choices and invite accountability, while shame attacks identity and fuels isolation. She shares how facing her past without condemning herself finally made healing possible.
Brandy Bower
Sep 45 min read


The Trauma I Didn't Know I Had
Vital Voyage September Author of the Month: Tammy Adler Foeller once believed trauma belonged to other people. Studying trauma through her recovery work led her to recognize inherited patterns of caretaking, conflict avoidance, and hyper-responsibility in her own life - and to understand how family silence can shape the next generation.
Tammy Adler Foeller
Sep 35 min read


Your Body Has Been Speaking All Along: Is Somatic Therapy Right for You?
Lara Holmes asks a powerful question: what if your body is not working against you, but trying to communicate? She explains how somatic therapy can help people notice tension, breath, movement, numbness, and other nervous-system signals while building greater safety through grounding, pacing, mindfulness, and compassionate attention.
Lara Holmes
Aug 317 min read


The Hidden Mental Health Cost Black Women Carry: Anxiety, Depression, Substance Use, and the Pressure to Stay Strong
Jennifer Thomas examines the hidden mental health cost of always having to appear strong. For many Black women, chronic racial stress, vigilance, perfectionistic coping, anxiety, depression, grief, and substance use can remain invisible behind high achievement. Good therapy begins by naming the context, not pathologizing survival.
Jennifer Thomas
Aug 225 min read


Why People Keep Returning to the Self-Defeating Behaviors They Hate
Why do people return to behaviors they genuinely hate? Andrew Tatarsky explains that harmful patterns often began as coping strategies that offered relief, protection, connection, or escape. Through Integrative Harm Reduction Psychotherapy, the question shifts from “What’s wrong with me?” to “What is this behavior doing for me?”
Andrew Tatarsky
Aug 224 min read


Revisiting William White: The Collapse of 19th-Century Addiction Treatment: Could It Happen Again?
William Stauffer revisits William White’s warning about the collapse of 19th-century addiction treatment and asks whether today’s field is repeating old patterns. From profit incentives to weakened community roots, he challenges treatment systems to measure success by long-term recovery, not service volume.
William Stauffer
Aug 226 min read


The Biochemistry of Sustained Fear: What living under the threat of deportation does to the brain — and why it matters.
Heather Dale explains how sustained fear can change brain chemistry, stress regulation, sleep, focus, and decision-making. Looking at immigration-related fear through a biological lens, she argues that depleted nervous systems need stabilization through sleep, nutrition, and support before deeper healing can take hold.
Heather Dale
Aug 216 min read


Towards a Recovery Bill of Responsibilities: Stewardship of the Recovery Commons
William Stauffer, August's Author of the Month, proposes a Recovery Bill of Responsibilities. He argues that recovery is a shared commons requiring stewardship, ethical leadership, service, accountability, protection from exploitation, and responsibility to future generations.
William Stauffer
Aug 2111 min read


Do the Right Thing With Purdue Pharma Funds
Robert Kent argues that Purdue Pharma settlement money should be treated differently from other opioid funds. He calls for affected families to review spending decisions and urges governments to direct the money toward families carrying the trauma, loss, and generational consequences of the opioid epidemic.
Robert Kent
Aug 213 min read
bottom of page

