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All Articles


When Caring Goes Too Far: Secondary Trauma and Healing for Helpers
Andrew Mullen explores secondary trauma through the body-level cost of caring. He shows how empathy, exposure, and old survival patterns can leave healers reactive or exhausted—and why boundaries, reflection, release, and self-tending are part of ethical care.
Andrew Mullen
Jul 106 min read


Confused Grief: A Letter to the Children of Addiction
Jessie Monreal writes a raw letter to children of addiction about confused grief after losing a parent to substance use and suicide. With honesty and compassion, she names anger, love, relief, guilt, forgiveness, and the possibility of breaking cycles.
Jessie Monreal
Jul 108 min read


Teens and Social Media – What Policy Can't Fix and Parents Still Can
Andrea Durrheim examines teen social media risk without pretending bans can solve everything. The article urges parents to build trust, model healthier habits, teach online literacy, and help teens balance safety, autonomy, connection, and mental health.
Andrea Durrheim
Jul 105 min read


Chronic Stress and Long-Term Health in Children of Substance Use Disorder
Sandy Rivers, MA, CASAC-M, RCP, shares how SUD in the home can force children into adult roles, chronic stress, hypervigilance, health problems, and isolation. Her granddaughter’s story shows why children need practical, relationship-based support long before adulthood.
Sandy Rivers
Jul 95 min read


The Problem Isn't a Lack of Motivation. It's Often Depletion
Matt Campbell, Ph.D., challenges the idea that people fail because they lack motivation. He argues many are depleted by poor sleep, isolation, inactivity, indoor living, and unhealthy consumption - and that rebuilding capacity begins with five simple foundations
Matthew Campbell, PhD
Jul 35 min read


Our Young People Are in a Hailstorm of Mental Illness: Preventing Teen Suicide
Jillian Eidem introduces Vital Voyage's Teen Suicide Prevention Series with an urgent look at teen mental health, suicide risk, social media pressure, academic stress, substance use, warning signs, and the small acts of connection that can keep young people from feeling alone.
Jillian Eidem
Jul 39 min read


Caught Between Love and Safety: Families Navigating Addiction and Survival
Sandy Rivers opens July's Author of the Month with a family story about grandparents forced to protect children during a daughter's opioid use disorder. The piece explores love, safety, court, peer support, and the hidden burden families carry alone.
Sandy Rivers
Jul 35 min read


Fear and Loathing in the Key of Matt: Coping with Suicide Loss
Damon R. Postle, Ph.D., writes with brutal honesty about surviving the suicide death of his brother Matt, the last words between them, missed goodbyes, hospitalization, stroke, and the unbearable silence left when a musician is gone. A raw grief essay about guilt, trauma, love, and staying alive.
Damon Prostle, PhD
Jul 38 min read


Trust in Healthcare: Building Bridges in Behavioral Health
Melissa Fors Shackelford, an author and keynote speaker, discusses why trust is crucial in behavioral health, highlighting gaps in substance use treatment caused by stigma, cost, and fear. The article connects national trust trends to everyday organizational moments that build or lose trust, emphasizing that trust is built through intake, telehealth, peer follow-up, language, discharge, billing, and care consistency.
Melissa Fors Shackelford
Jun 264 min read


Hostile Dependency and Family Estrangement: Why anger, silence, and distance can still be forms of attachment.
Dr. Joshua Coleman, Ph.D., explains hostile dependency as a pattern where someone remains emotionally attached but shows it through anger, criticism, withdrawal, or rejection. For parents caught between defending themselves, withdrawing, or pushing for repair, this piece offers language for a painful bind and a steadier way to respond without losing themselves.
Joshua Coleman, PhD.
Jun 262 min read
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