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Heline Freea
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Join date: Dec 30, 2025
About
Heline Freea
Heline Freea is a Trauma Therapist and educator, Mental health trainer, energy therapist, clinical supervisor, and Founder of Routed in Recovery Truth & Purpose. Heline is also the author of Unlayering the Hidden Roots of Trauma.
Posts (3)
Jan 2, 2026 ∙ 10 min
Inner Rage Became the Catalyst for Escape, Growth, and Healing.
A raw account of trauma and nervous system collapse—and the slow, courageous return to safety.
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Dec 13, 2025 ∙ 8 min
To Forge A New Path: You Must Be Willing to Walk Alone at Times.
A deep reflective piece on walking alone, self-healing, creativity, and reclaiming inner resilience after trauma.
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Oct 30, 2025 ∙ 10 min
Unlayering the Hidden Roots of Trauma: Trauma Trigger Tools
Trauma triggers, CPTSD therapy, and somatic-based healing—Heline Freea outlines how to identify triggers, break patterns, and heal.
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