Michael Cline shares his journey from heroin addiction to long-term abstinence — and the realization that sobriety alone did not heal his trauma.

Anxiety is not just a feeling — it is a pattern of activity in the brain. Dr. Michael Newman explains how anxiety involves hyperactivity in the amygdala, dysregulated cortisol levels, and weakened communication between emotional and rational brain centers. He explores how exercise can biologically rewire these pathways, promoting neuroplasticity, reducing stress hormones, and strengthening emotional regulation.

Excerpt John Makohen challenges the cultural blind spots around alcohol use and explains why better education — not shame — is key.

Heather Proctor explains why trauma-informed care starts with asking “What happened to you?” instead of “What’s wrong with you?” She highlights the principles of safety, trust, collaboration, empowerment, and avoiding re-traumatization.

Ayahuasca ceremonies are gaining attention as a potential path for trauma healing and addiction recovery

Kratom is often marketed as a natural solution for pain or opioid withdrawal. But as its popularity grows, so do reports of dependence and withdrawal symptoms.

Trauma and addiction can erode self-belief and resilience. But perseverance can be learned.

Alcohol initially boosts dopamine and creates feelings of confidence and ease. Over time, however, the brain adapts, reducing natural dopamine production and leaving people feeling anxious, numb, or depressed when sober.

Dr. Ashley Smith challenges readers to examine despair and asks who truly benefits from hopelessness. She makes the case for fierce, active hope — not denial — as a deliberate choice that empowers action.

Belinda Morey explores how GLP-1 medications, long-acting implants, artificial intelligence, virtual reality, and telehealth are reshaping addiction treatment in 2026. By targeting the biology of cravings and increasing consistency and accessibility, these innovations are offering new hope for sustainable recovery — while reinforcing that medication and technology work best when paired with therapy, support, and daily commitment.

John Makohen outlines the early warning signs of alcohol use disorder and emphasizes the critical role substance use counselors play in early identification and intervention.

Rannon Arch reflects on listening sessions with patients who consistently express a desire for belonging — not just symptom reduction.