What happens when emotional support is always available—but isn’t human? Author Caz Burrell explores why millions are turning to AI for therapy-like support—and the real risks behind that shift.

Bullying doesn’t end when it ends—it follows you even into adulthood. Author and therapist Lisa Cavallaro writes about how bullying can become deeply tied to mental health.

Author of the Month Joshua Bennett-Johnson writes that real therapy is not always soft, calm, or comfortable. Sometimes the deepest breakthroughs happen when things become emotionally difficult.

Author and counselor Tim Lineaweaver explores the conflict he felt between opening up about his trauma and addiction and remaining anonymous.

Recovery coach Belinda Morey states bullying doesn’t stay in childhood—it follows us. She shares her own lived experience and offers ways to help and heal.

Difficult people do not cause relapse - but they can create the emotional state that makes escape feel tempting. John Makohen, CASC, RCP, gives readers a clear, practical plan to stay calm, set boundaries, and protect recovery in real-world situations.

Trauma doesn’t stay in the past—it resurfaces in ways that disrupt daily life. Bill Prasad, LPC, explains ways trauma-informed therapy methods can help.

Heather Proctor explains why trauma-informed care starts with asking “What happened to you?” instead of “What’s wrong with you?” She highlights the principles of safety, trust, collaboration, empowerment, and avoiding re-traumatization.

Bullying, body image, and childhood trauma reshaped identity — and alcohol became an escape.