Kristin Onderdonk is a coach, intuitive healer, motivational speaker, author, and global meta-body leader. She is the founder of Stop & Flow, a facilitator and lead trainer, and the founder of the embodied practice designed to restore well-being and strengthen communities. At its core, Stop & Flow exists to help people reconnect with their empowered selves. Her work is rooted in mindfulness, relational healing, and evidence-informed practices. Kristen provides individuals, teams, and organizations with practical tools to cultivate resilience, compassion, and clarity. Her website is at https://www.enjoychi.com/. Kristen published her book, Stop & Flow: 8 Steps to Recharge Your Life, Overcome Stress, Pain, and Cravings, on Amazon.