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The Neuroscience of Habit Change: Why Willpower Fails in Substance Use Recovery and What Actually Works
John Iudice explains why lasting recovery is not a character test. Stress, trauma, sleep loss, and decision fatigue weaken self-control when it is needed most. He offers a brain-based path using trigger mapping, MI, CBT, family support, and nervous-system regulation.
John Iudice
Aug 67 min read


The Future of Substance Use Harm Reduction
John Makohen combines lived experience and counseling expertise to argue that harm reduction is survival, not surrender. Naloxone, fentanyl test strips, medications, and overdose prevention centers keep people alive, reduce harm, and connect them with care.
John Makohen
Aug 66 min read


Self-Help for Depression: What's the Best Approach?
Symon Cope explains why depression can make even simple actions feel impossible. He offers realistic self-help through honest connection, tiny steps, routine, gentle movement, journaling, and professional support when symptoms persist or safety is at risk.
Symon Cope
Aug 68 min read


Nobody Knew I Was Struggling - Not Even Me: Achievement Hid Addictions
Shelly-Anne McKay looked successful while alcohol, drugs, food, work, and achievement helped her survive a nervous system that never felt safe. After 12 recovery attempts, she stopped asking what was wrong with her and began asking what her coping was trying to solve.
Shelly-Anne Mckay
Aug 17 min read


The Future of Addiction Treatment: From Pathology to Health
Jason Shiers launches our Future of Substance Use Treatment Series by asking whether addiction is only pathology—or also an attempted solution. He explores how treatment can honor disease, trauma, psychology, and neuroscience while helping people heal the needs beneath the behavior and move from recovery toward flourishing
Jason Shiers
Aug 18 min read


Alex Left Behind Three Brothers: Family Grief After Suicide
Alli Skrbek reveals how Alex's suicide continues to affect the three brothers he left behind. Grant carries memory through style, Jack struggles with PTSD and fear, and little Barrett still asks to call Alex. Their family story shows why sibling mourners need attention, therapy, and support.
Alli Skrbek
Aug 14 min read


My Long-Term Recovery Journey: A Better Version of Myself
William Stauffer once doubted he could reach 39 hours without using. Now he is approaching 39 years in continuous recovery. He explains why abstinence remains essential for him and how recovery built humility, integrity, empathy, gratitude, resilience, purpose, and a better version of himself.
William Stauffer
Aug 15 min read


Are the Underlying Mechanisms of Depression Completely Understood? Part II
Michelle Wyrick continues her examination of depression with a balanced look at antidepressants, treatment resistance, informed consent, physiological dependence, and neuroscience. Part II asks whether depression and suicidal suffering involve more systems—and more complexity—than current models explain.
Michelle Wyrick
Jul 256 min read


The Depth of the Grief I Carry After Losing My Son to Suicide
Alli Skrbek writes about the profound grief of losing her 22-year-old son, Alex, to suicide. She describes the intervention she believes he needed, the trauma surrounding his death, and why grieving parents do not simply let go—they move forward while carrying their child's memory and love.
Alli Skrbek
Jul 256 min read


Can Moral Injury Exist in SUD Family Recovery?
Sandy Rivers explores moral injury in recovery: the pain of violating one's values, being harmed by others, and facing impossible choices. She shows how hearing moral grievances without judgment can open a path toward responsibility, acceptance, reconciliation, and change.
Sandy Rivers
Jul 256 min read
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