Recovery coach Belinda Morey states bullying doesn’t stay in childhood—it follows us. She shares her own lived experience and offers ways to help and heal.

Trauma doesn’t stay in the past—it resurfaces in ways that disrupt daily life. Bill Prasad, LPC, explains ways trauma-informed therapy methods can help.

Anger inherited from trauma can destroy relationships — or become healing. 10 practical tools to help manage your anger.