When someone says they are thinking of suicide, most people panic because they are afraid of saying the wrong thing. AnneMoss Rogers offers a clear, compassionate guide for what to do next: breathe, listen, do not rush to fix, and help the person feel heard and safe in the moment. The article gives practical language, partnership phrases, follow-up ideas, and reminders that connection can lower risk.

A trauma‑informed explanation of passive vs. active suicidal ideation, and why these thoughts often reflect pain—not a wish to die.