Michael Cline shares his journey from heroin addiction to long-term abstinence — and the realization that sobriety alone did not heal his trauma.

Anxiety is not just a feeling — it is a pattern of activity in the brain. Dr. Michael Newman explains how anxiety involves hyperactivity in the amygdala, dysregulated cortisol levels, and weakened communication between emotional and rational brain centers. He explores how exercise can biologically rewire these pathways, promoting neuroplasticity, reducing stress hormones, and strengthening emotional regulation.

Excerpt John Makohen challenges the cultural blind spots around alcohol use and explains why better education — not shame — is key.