John Makohen explains how chronic stress can quietly change sleep, judgment, impulse control, and the brain's search for relief. When distress becomes constant, alcohol, drugs, food, gambling, scrolling, or work can feel like fast solutions - and recovery must teach safety again.

Difficult people do not cause relapse - but they can create the emotional state that makes escape feel tempting. John Makohen, CASC, RCP, gives readers a clear, practical plan to stay calm, set boundaries, and protect recovery in real-world situations.

Andy reflects on the clarity of six sober weeks—and the unraveling that followed when old habits resurfaced.