Harm reduction challenges abstinence-only thinking by meeting people where they are. This article explores why compassion and flexibility save lives.

With over 500 therapy modalities available, why are so many people still stuck? This piece questions whether healing has become too intellectualized — and whether true recovery has less to do with techniques and more to do with presence, safety, and human connection.

Are you stuck in survival mode? When Survival Becomes A Diagnosis, refers to a state of ongoing stress and survival mode that can cause various mental and physical health problems. This happens when the body's natural stress response, known as the fight-or-flight response, stays active over time, impacting different bodily systems and mental functions. While survival mode is a normal stress response, long-term activation can lead to negative effects.