Residing in the United Kingdom, Author Caroline Roodhouse is a mother, writer, lifelong learner, strategic communicator, and speaker on mental health and bereavement due to suicide. The suicide of a loved one can be emotionally devastating. Your grief may be heart-wrenching, and emotions can become overwhelming. Understanding the complex legacy of suicide and learning how to cope with intense grief can aid in healing, while still honoring your loved one's memory.

It has been a decade since we lost our 20-year-old son, Charles, to suicide on June 5, 2015, after many years of struggle with anxiety, depression, and ultimately an opioid addiction. Has it been ten years? Why is the longing in the tenth year causing more anguish than in years 7, 8, or 9?

In early recovery, maintaining self-awareness is vital. One helpful tool is HALT. HALT is a well-known reminder for those in early recovery to practice self-care. Self-care helps prevent dysregulation. Don’t allow yourself to be consistently hungry, angry, lonely, or tired. Getting enough sleep, eating healthily, exercising, and spending time with other recovering peers—while managing anger to reduce its harmful effects—are all critical for ongoing recovery.