Why do people return to behaviors they genuinely hate? Andrew Tatarsky explains that harmful patterns often began as coping strategies that offered relief, protection, connection, or escape. Through Integrative Harm Reduction Psychotherapy, the question shifts from “What’s wrong with me?” to “What is this behavior doing for me?”

Matt Campbell, Ph.D., challenges the idea that people fail because they lack motivation. He argues many are depleted by poor sleep, isolation, inactivity, indoor living, and unhealthy consumption - and that rebuilding capacity begins with five simple foundations