Vital Voyage Blog Author of the Month Michael Cline delves into the profound impact of childhood environments and generational norms, particularly those of Generation X, on shaping adult mental health.

Author Camilla Richardson shares a deeply personal reflection on long-term sobriety, learning to live fully, and embracing growth beyond abstinence.

Heather Proctor explains why trauma-informed care starts with asking “What happened to you?” instead of “What’s wrong with you?” She highlights the principles of safety, trust, collaboration, empowerment, and avoiding re-traumatization.