Harm reduction is not permission to use. It is a practical plan to keep people alive long enough to have choices. John Makohen offers a direct, compassionate guide to building an overdose safety plan before the most dangerous moment arrives. He covers naloxone, fentanyl risk, reduced tolerance after a break, using a safety buddy, avoiding substance mixing, choosing a safer space, using clean supplies, and writing the plan down so people know what to do under stress.

Addiction medicine can be clinical, complicated, and painfully serious. But sometimes a story arrives that is so human—and so oddly perfect—that it reminds us why the field exists. Dr. Lauren Grawert shares the story of Rick, a newly sober patient whose Antabuse became more than a medication. In one tense marital moment, it became proof, protection, and a turning point in rebuilding trust.

Author and founder of Brain Body Recovery, Heather Dale, writes that understanding addiction is important—but insight alone may not be enough when the brain and body are still dysregulated.