Vital Voyage Author of the Month Michael Cline reflects on turning sixty without ever. feeling fully grown up.

Peer Support Specialist Michael Cornell writes that forgiving others is hard—but forgiving yourself can be even harder.

Anxiety is not just a feeling — it is a pattern of activity in the brain. Dr. Michael Newman explains how anxiety involves hyperactivity in the amygdala, dysregulated cortisol levels, and weakened communication between emotional and rational brain centers. He explores how exercise can biologically rewire these pathways, promoting neuroplasticity, reducing stress hormones, and strengthening emotional regulation.