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Vital Voyage Blog

Expert voices, human stories, real recovery.

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Surreal image of a peaceful face with a brain and pills in a dreamlike setting. Surrounded by flora, sun, and moon against a teal background.

Surreal image of a peaceful face with a brain and pills in a dreamlike setting. Surrounded by flora, sun, and moon against a teal background.

Mania in Full Bloom: How to (not) cure mood disorders with kale and cold plunges

Explore the complexities of mania and mood disorders with insights from Dr. Lauren Grawert. Discover why mania requires more than lifestyle changes.

Mental Health Topics

Lauren Grawert, MD

Apr 186 min read

The year 1965, early Gen X, in bold retro style with blue, red, orange, and yellow layered shadows.

The year 1965, early Gen X, in bold retro style with blue, red, orange, and yellow layered shadows.

Do I Have To Grow Up Now That I'm Sixty? Questions from an Aging Gen X-er

Vital Voyage Author of the Month Michael Cline reflects on turning sixty without ever. feeling fully grown up.

Mental Health Topics

Apr 115 min read

A torn note on a red surface reads "I accept myself as I am" in bold black letters.

A torn note on a red surface reads "I accept myself as I am" in bold black letters.

Forgive Thyself and Be True: Moving Beyond Self-Oppression

Peer Support Specialist Michael Cornell writes that forgiving others is hard—but forgiving yourself can be even harder.

Mental Health Topics

Michael Cornell

Mar 194 min read

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Published by Tom O'Connor.

Email: vitalvoyageblog@gmail.com

Based in Venice, Florida.

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