AI chatbots are becoming part of everyday life, including moments of stress, loneliness, and emotional uncertainty. Rachel Winston explains why these tools can feel appealing—available 24/7, responsive, and nonjudgmental—while also raising serious concerns for people already facing mental health challenges. This piece helps users and families understand the risks and think more carefully about safer, more informed use.

What happens when emotional support is always available—but isn’t human? Author Caz Burrell explores why millions are turning to AI for therapy-like support—and the real risks behind that shift.