Vital Voyage Blog

“Sticks and stones” was never the whole truth. In this Author of the Month reflection, Joshua Bennett-Johnson looks back on childhood bullying from both sides: the child who used cruelty to feel bigger, and the child who later felt the sting of public humiliation. The result is a candid, human essay about shame, empathy, repair, and why words can leave wounds long after the moment passes.

Addiction medicine can be clinical, complicated, and painfully serious. But sometimes a story arrives that is so human—and so oddly perfect—that it reminds us why the field exists. Dr. Lauren Grawert shares the story of Rick, a newly sober patient whose Antabuse became more than a medication. In one tense marital moment, it became proof, protection, and a turning point in rebuilding trust.

When someone says they are thinking of suicide, most people panic because they are afraid of saying the wrong thing. AnneMoss Rogers offers a clear, compassionate guide for what to do next: breathe, listen, do not rush to fix, and help the person feel heard and safe in the moment. The article gives practical language, partnership phrases, follow-up ideas, and reminders that connection can lower risk.

AI chatbots are becoming part of everyday life, including moments of stress, loneliness, and emotional uncertainty. Rachel Winston explains why these tools can feel appealing—available 24/7, responsive, and nonjudgmental—while also raising serious concerns for people already facing mental health challenges. This piece helps users and families understand the risks and think more carefully about safer, more informed use.