Vital Voyage Blog

A vivid dream of sleeping children becomes the doorway into a larger reflection on organismic intelligence: the body’s built-in capacity to move toward regulation, safety, and wholeness. Kristin Onderdonk explores what the body already knows, why modern life teaches us to override those signals, and how pausing long enough to listen can reconnect us with a quieter, older form of wisdom.

Real victimization exists, and Diane Russell Chrestman does not minimize that truth. But in this candid reflection, she explores what can happen when suffering becomes an identity. Using lived experience, ACE awareness, and Internal Family Systems language, she examines the victim role as a protector, the relief it can offer, and the courage it takes to build a life beyond the worst things that happened to us.

Kristen Crisp writes with sharp humor and lived-experience honesty about the reasons she kept drinking for more than 30 years. From low self-esteem and “liquid courage” to the social pressure that made sobriety seem strange, this Author of the Month piece names the loops that can keep alcohol feeling normal long after it has stopped being fun. It is direct, funny, uncomfortable, and deeply human.

Harm reduction is not permission to use. It is a practical plan to keep people alive long enough to have choices. John Makohen offers a direct, compassionate guide to building an overdose safety plan before the most dangerous moment arrives. He covers naloxone, fentanyl risk, reduced tolerance after a break, using a safety buddy, avoiding substance mixing, choosing a safer space, using clean supplies, and writing the plan down so people know what to do under stress.